Weighed in yesterday (Wednesday, March 17, 2010) at 225lbs, down 15lbs from when I started 6 weeks ago! I'm down 1 whole dress size! Starting TODAY, I'm hitting the weights EVERYDAY, alternating upper/lower body workouts so that I can TONE & SCULPT while losing weight!
FORMS OF EXERCISE THROUGHOUT THE WEEK
1. 30 minutes on the home treadmill, daily
2. Jazz and Hip Hop classes on Saturdays and Sundays (starting this weekend)
3. Full body workout and weight training at Bally's Total Fitness Sports Club (starting today)
4. Extensive weight training with Personal Trainer, Valerie Tinsley, at USA Gym
TRANSFORMATION IS UNDERWAY!
FORMS OF EXERCISE THROUGHOUT THE WEEK
1. 30 minutes on the home treadmill, daily
2. Jazz and Hip Hop classes on Saturdays and Sundays (starting this weekend)
3. Full body workout and weight training at Bally's Total Fitness Sports Club (starting today)
4. Extensive weight training with Personal Trainer, Valerie Tinsley, at USA Gym
TRANSFORMATION IS UNDERWAY!
Awesome post!..Thats really great to hear...All your points are superfluous...Thanks for updates...Keep up this great work....
ReplyDeletesports
Hi Michele.. It's been a while since you updated your progress. How is it going? Have a blessed Thanksgiving. I hope to see an update on your progress. I followed your blog. :-)
ReplyDeleteHi, Corky! I fell off and started concentrating on finishing school. Graduated last week. I'm getting back on target, so stay tuned.
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