About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, March 18, 2010

TRANSFORMATION IS UNDERWAY!

Weighed in yesterday (Wednesday, March 17, 2010) at 225lbs, down 15lbs from when I started 6 weeks ago! I'm down 1 whole dress size! Starting TODAY, I'm hitting the weights EVERYDAY, alternating upper/lower body workouts so that I can TONE & SCULPT while losing weight!

FORMS OF EXERCISE THROUGHOUT THE WEEK

1. 30 minutes on the home treadmill, daily

2. Jazz and Hip Hop classes on Saturdays and Sundays (starting this weekend)

3. Full body workout and weight training at Bally's Total Fitness Sports Club (starting today)

4. Extensive weight training with Personal Trainer, Valerie Tinsley, at USA Gym

TRANSFORMATION IS UNDERWAY!

4 comments:

  1. Awesome post!..Thats really great to hear...All your points are superfluous...Thanks for updates...Keep up this great work....



    sports

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  2. Hi Michele.. It's been a while since you updated your progress. How is it going? Have a blessed Thanksgiving. I hope to see an update on your progress. I followed your blog. :-)

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  3. Hi, Corky! I fell off and started concentrating on finishing school. Graduated last week. I'm getting back on target, so stay tuned.

    I'll be posting a VIDEO BLOG here on Sunday, January 1, 2012! Meanwhile, if you're on FACEBOOK, please, go to my business page and both of my fan pages and click the "Like" button(s):

    MICHELE BROCK ENTERPRISES
    https://www.facebook.com/MicheleBrockEnt

    "The mission of MICHELE BROCK ENTERPRISES is to EMPOWER small business owners by providing them with quality and affordable services and consultations. To GOD be all the glory! http://www.michelebrock.com"

    Reposition Yourself - Living Life Without Limits in Him BOOK CLUB
    https://www.facebook.com/RepositionYourself

    "A QUARTERLY BOOK CLUB that will include a list of books to help encourage, inspire, and motivate its participants to LIVE THEIR LIVES WITHOUT LIMITS IN GOD!"

    Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
    https://www.facebook.com/pages/Pressing-Towards-A-5-Star-Dwelling-Place-For-The-HOLY-Spirit/320384927971814

    "A HEALTH & FITNESS CLUB that is meant to motivate, inspire, uplift, and EMPOWER us to PRESS OUR PHYSICAL SELVES TOWARDS transforming our bodies into a 5-Star Dwelling Place For The HOLY Spirit."

    THANK YOU!

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