Weighed in yesterday (Wednesday, March 17, 2010) at 225lbs, down 15lbs from when I started 6 weeks ago! I'm down 1 whole dress size! Starting TODAY, I'm hitting the weights EVERYDAY, alternating upper/lower body workouts so that I can TONE & SCULPT while losing weight!
FORMS OF EXERCISE THROUGHOUT THE WEEK
1. 30 minutes on the home treadmill, daily
2. Jazz and Hip Hop classes on Saturdays and Sundays (starting this weekend)
3. Full body workout and weight training at Bally's Total Fitness Sports Club (starting today)
4. Extensive weight training with Personal Trainer, Valerie Tinsley, at USA Gym
TRANSFORMATION IS UNDERWAY!
About Me
- MICHELE BROCK ENTERPRISES
- Chicago, IL, United States
- A wife and mother of three children ages 15, 16 and 23. The visionary of MICHELE BROCK ENTERPRISES, a company that is a reseller of Internet Products and Beachbody® Products. A supporter and volunteer judge for the Chicago Debate League (CDL). A Microsoft Certified Specialist for MS Word 2007. Chicago State University Alumni Member. Previous volunteer at the Law Offices of Public Defenders, Investigations Division. Long term goal: Either become a lawyer or play one on television and/or film. Health and fitness goals: To not only lose weight, but, to also tone and sculpt body and to participate in a PHYSIQUE FITNESS COMPETITION by the end of 2012! Also have a desire of becoming fluent in Spanish and Sign Language!
Awesome post!..Thats really great to hear...All your points are superfluous...Thanks for updates...Keep up this great work....
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I read your Article.....nice blog
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Hi Michele.. It's been a while since you updated your progress. How is it going? Have a blessed Thanksgiving. I hope to see an update on your progress. I followed your blog. :-)
ReplyDeleteHi, Corky! I fell off and started concentrating on finishing school. Graduated last week. I'm getting back on target, so stay tuned.
ReplyDeleteI'll be posting a VIDEO BLOG here on Sunday, January 1, 2012! Meanwhile, if you're on FACEBOOK, please, go to my business page and both of my fan pages and click the "Like" button(s):
MICHELE BROCK ENTERPRISES
https://www.facebook.com/MicheleBrockEnt
"The mission of MICHELE BROCK ENTERPRISES is to EMPOWER small business owners by providing them with quality and affordable services and consultations. To GOD be all the glory! http://www.michelebrock.com"
Reposition Yourself - Living Life Without Limits in Him BOOK CLUB
https://www.facebook.com/RepositionYourself
"A QUARTERLY BOOK CLUB that will include a list of books to help encourage, inspire, and motivate its participants to LIVE THEIR LIVES WITHOUT LIMITS IN GOD!"
Pressing Towards A 5-Star Dwelling Place For The HOLY Spirit
https://www.facebook.com/pages/Pressing-Towards-A-5-Star-Dwelling-Place-For-The-HOLY-Spirit/320384927971814
"A HEALTH & FITNESS CLUB that is meant to motivate, inspire, uplift, and EMPOWER us to PRESS OUR PHYSICAL SELVES TOWARDS transforming our bodies into a 5-Star Dwelling Place For The HOLY Spirit."
THANK YOU!