About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 2, 2013

Toxin Cleansing Blast 157

Toxin Cleansing Blast : NutriBullet Blog

Toxin Cleansing Blast 157
by Shari Pack

Let’s face it, the thought of drinking kale and spinach is not appealing to most people. If you are up on the latest studies about the benefits of superfoods, you know that they are at the top of the list. I remember when I began the NutriBullet program, I was hesitant because I did not like the taste of anything that was green, but I knew that my health depended upon incorporating “green foods” into my diet. Fortunately the NutriBullet program provides delicious recipes and guidance on how to build your own superfood drink depending on tastes and goals.

Since my immediate objective, when trying the program, was to increase my energy and detox my body from the chemotherapy, I decided to begin with the Toxin Cleanser recipe. Aware of my lack of enthusiasm towards vegetables, my husband sat anxiously awaiting my response after taking a sip of my first NutriBlast. We were both surprised at how much I enjoyed the drink.  I felt encouraged and excited from that moment, and with good reason.

In addition to the immediate increase in energy, my cravings for my beloved morning coffee and my daily sugary treats subsided; something that I never thought possible. Instead of my constant thoughts of caffeine, carbs and sugar throughout the day, my thoughts turned to which NutriBlast I could whip up next. During the first week I lost five pounds, and it was effortless! The NutriBullet program recommends beginning with one NutriBlast each day for the first week to allow your body to adjust to the mega amounts of nutrients. I have to admit that I started drinking two after the third day because I was so happy feeling the difference in my overall well-being.

Be aware that the following recipe does live up to its name, but you will not regret the benefits of this amazing NutriBlast! Enjoy!

Toxin Cleansing Blast

1-2 handfuls of rinsed spinach (I usually add a little kale)
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh or frozen)
10 walnuts

Please note: If you are currently on any blood thinning medication and/or receiving chemotherapy, you need to discuss with your physician the medication(s) interaction with certain fruits and vegetables.


  1. Hi Michelle, I was reading up on few of your posts and had quick question about your blog. I was hoping you could email me back when you get the chance, thanks!