About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, July 29, 2013

Health & Fitness Transformation Journey - Sunday, July 28, 2013

Michele Brock's Health & Fitness Transformation Journey
Sunday, July 28, 2013

BREAKFAST

N/A

LUNCH

Fried Rice
Orange Chicken
Tilapia

SNACK

Honey Roasted Sunflower Seeds
Grapefruit
Orange Juice
Peach Snapple Iced Tea

DINNER

N/A

WORKOUT

N/A

Sunday was just an off day and Monday is going to be the same. Heading out now for a 2:00 AM call time on a movie set. By the time that I get back in, it'll be time for me to get ready for my seasonal recreation position with the Chicago Park District. My food intake will be a little crazy, but, I'll catch up on my sleep AS SOON as I get off work.

I started the following 28 Day Core & Abs Challenge today:

The 2013 Core & Abs Challenge Schedule
QUARTER 3: SUNDAY, 07/28/13 – SATURDAY, 08/24/13

The first day consisted of a lot of paperwork, assignments, and a conference call. The workouts officially start on Monday and they are no joke. I'm going to work very hard to get it in today as well as eat like I've got some sense and I know that I have got to get my 6-8 hours of sleep EVERY night, without fail.

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