About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Tuesday, July 30, 2013

Health & Fitness Transformation Journey - Monday, July 29, 2013

Michele Brock's Health & Fitness Transformation Journey
Monday, July 29, 2013

BREAKFAST

Salmon
Roast Pork
Cheese Manicotti with Marinara Sauce
Cut Green Beans
Spinach, Sauteed
Bottled Water



LUNCH

Jubilee Juice & Grilled Food

Cream of Broccoli Soup
Garden Veggie Burder
Cold Fighter
Peaches, bananas, echinacea, c-complex, orange sherbet & juice
Bottled Water

SNACK

Honey Roasted Sunflower Seeds
Grapefruit
Bottled Water

DINNER

N/A

WORKOUT

N/A

I was out of commission yesterday. After a 2:40 AM call time, on the set of an Indie Film called "PRANK" and then getting home in time only to change clothes and get to Jackson Park to work a full day with a group of 8 year olds, I was wiped out. Got home from work at about 6:00 PM and went to bed. JUST WOKE UP this morning at 8:15 AM feeling weird, but, rested. I will get on track of The 28-Day Core & Abs Challenge TODAY!!!!!!!!!!!!!!!!!!!!

The 2013 Core & Abs Challenge Schedule
QUARTER 3: SUNDAY, 07/28/13 – SATURDAY, 08/24/13

Anyone interested in doing extra work on films, television series, commercials..., I HIGHLY RECOMMEND:

ExtraOrdinary Casting
https://www.facebook.com/extraordinarycasting

ExtraOrdinary Casting
http://www.extraordinarycasting.net/

Darlene Hunt, President/CEO Casting Director has almost 20 years of Extras Casting experience. EOC has casted almost 250,000 Extra Roles, Stand Ins, Photo Doubles, and Actors in over 100 Productions including TV Series, Films, Music Videos, Commercials and Print.

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