About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 15, 2013

Health & Fitness Transformation Journey - Thursday, August 15, 2013

***SIGH*** I was warned by one of my physically fit inspirations, Virginia, TO STAY AWAY from fast foods. I FELL HARD TODAY! I am really ashamed at my loss of control and absence of discipline. My excuse had been because we were on the road to take Ian to school. We've been eating nothing but fast foods ALL DAY! I should have PREPARED for the occasion, but, I DID NOT! Therefore, my inability to reach my personal health and fitness transformation goals is solely and completely my own fault.

Michele Brock's Health & Fitness Transformation Journey
Thursday, August 15, 2013

BREAKFAST

Egg White Delight McMuffin
Fruit & Maple Oatmeal
Minute Maid® Premium Orange Juice
Bottled Water

LUNCH

Cantina Double Steak Quesadilla
Cantina Chicken Bowl
Chicken Quesadilla
Fruit Punch
Bottled Water



SNACK

Welch's Fruit Snacks®
Bottled Water

DINNER

Orange Juice
Bottled Water

WORKOUT

N/A

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Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Michele's 2012-2013 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

Michele's 2012 Health & Fitness Transformation
http://michelebrockent.tumblr.com/

Transformation - Michele Brock
http://www.transformation.com/Michele

BODY FIT for the HOLY Spirit
https://www.facebook.com/BodyFitfortheHolySpirit

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