About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, February 4, 2009

Anatomy And Exercises

Fitness Tips with Chrissy:
Abdominal Training

Chrissy aka Goddess Athlete talks about ways to boost your abdominal training program.


Anatomy And Exercises Main Page!

Check out the pictures below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed closeup of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself!

Notice: Our exercise guides have been moved and they have been greatly improved! CLICK HERE to check out our new Exercise Guides Database!

Click The Bodypart Name For More Detail And Pictures

Neck (levator scapulae)
Traps (upper trapezius)
Shoulders (deltoids)
Chest (pectoralis)
Triceps (triceps brachii)
Biceps (biceps brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)

Quads (quadriceps)

Nasser El Sonbaty Information!

Click The Bodypart Name For More Detail And Pictures

Forearm (brachioradialis)
Biceps (biceps brachii)
Shoulders (deltoids)
Triceps (triceps brachii)
Traps (upper trapezius)
Lats (latissimus dorsi)
Middle Back (rhomboids)
Lower Back (lower trapezius)
Glutes (gluteus maximus and medius)
Hamstrings (biceps femoris)
Calves (gastrocnemius)

Lesa Lewis Information!

Visit Our EXERCISE And WORKOUT Databases!
Find the exercises and workouts for you!

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