About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, February 7, 2009

Michele's Journal 2/6/2009 @ 9:30 PM


Michele's Journal 2/6/2009 @ 9:30 PM

However, I had an alleged Chicago based Personal Trainer who turned out to be extremely unprofessional, unreliable and untrustworthy!

I had to quickly regroup and backtrack to a professional trainer whom I trust explicitly! Worked with him BRIEFLY in 2007! He's based out of Memphis, TN! However, he is extremely well known throughout the bodybuilding circuit, 100% reputable and trains the pro athlete bodybuilder competitors working with "A" list clients in the NPC, and IFBB! I am both lucky and proud to have him as my Personal Trainer...no matter the distance between us! I wasn't as focused or driven when he and I first met and am lucky that he remembered me and wants to work with me! His name is Cliff Bomar aka Rolex of HardBodies International!

Cliff Bomar
TENNESSEE - Director

National Physique Committee Judge
Founder, HardBodies Int'l Training Systems
and Sports Supplements
Most successful trainer (100%) of multiple Body 4 Life Grand Champions
ACE,CPT,NPC Official
Physique Augmentation Specialist
Body Symmetry Expert

Because of Cliff, I have my meal/nutrition plan, my list of supplements and he's getting me my workout regimen! The other part of my delay in starting the challenges is waiting on my shipment of supplements to arrive! It is going to take 3-8 days for delivery via UPS and I just placed the order today! Remember, Cliff and I reconnected today (Friday, February 6, 2009). I could kick myself, but, I'd probably pull a muscle! LOL The only reason why I didn't reach back out to Cliff was because of the distance. I was hoping to find a Personal Trainer who was reasonable and local so that I could physically train with that person at least once per week. Well, after some of the ridiculously high quotes that I've been given by Personal Trainers and then the fiasco with the one I am going to pursue in court, I am going to work with Cliff Bomar and relocate to Memphis, TN, if it comes down to that and I'm dead serious! If that is what its going to take, I'll relocate in a heartbeat, but, I'm going to see if he and I can make a go of it with the distance between us! I think that with his tenure as a pro trainer and my drive, I think that the probability of he and I making this coach/client relationship work is EXCELLENT!

Finally, I will be journaling online and hopefully video blogging frequently, on a number of different sites! However, the primary sites where all of this will take place are, but, not limited to the following:

1. http://bodyspace.bodybuilding.com/MicheleBrock

2. http://www.transformation.com/Michele

3. http://michelebrock.blogspot.com/

4. http://www.youtube.com/MicheleBrock

Minor setback! I am supposed to be starting both the BODY FOR LIFE and BILL PHILLIP'S TRANSFORMATION Challenges on Monday, February 9, 2009!

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