About Me
- MICHELE BROCK ENTERPRISES
- Chicago, IL, United States
- A wife and mother of three children ages 15, 16 and 23. The visionary of MICHELE BROCK ENTERPRISES, a company that is a reseller of Internet Products and Beachbody® Products. A supporter and volunteer judge for the Chicago Debate League (CDL). A Microsoft Certified Specialist for MS Word 2007. Chicago State University Alumni Member. Previous volunteer at the Law Offices of Public Defenders, Investigations Division. Long term goal: Either become a lawyer or play one on television and/or film. Health and fitness goals: To not only lose weight, but, to also tone and sculpt body and to participate in a PHYSIQUE FITNESS COMPETITION by the end of 2012! Also have a desire of becoming fluent in Spanish and Sign Language!
Tuesday, February 16, 2010
Increasing my workout levels!
Did my morning cardio, a little over 30 minutes on my treadmill at 3.0 incline and 2.5 speed. Once I create my playlist of uptempo music and then a few wind down songs, I'm going to increase my incline to 5.0, my speed to about 3.0 - 3.5 and my time from 30 minutes to about 1 hour. Have also been weight training and cross training on the weekends with my Personal Trainer. Will add cross training to my morning workouts at home! FEELING GREAT!
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