About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Tuesday, February 16, 2010

Increasing my workout levels!

Did my morning cardio, a little over 30 minutes on my treadmill at 3.0 incline and 2.5 speed. Once I create my playlist of uptempo music and then a few wind down songs, I'm going to increase my incline to 5.0, my speed to about 3.0 - 3.5 and my time from 30 minutes to about 1 hour. Have also been weight training and cross training on the weekends with my Personal Trainer. Will add cross training to my morning workouts at home! FEELING GREAT!

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