About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, February 3, 2010

"WORKPLACE STAIR EXERCISE GROUP"


I'm attempting to start a "WORKPLACE STAIR EXERCISE GROUP" at my job in an attempt to get in 5-10-15-20-30 minutes of cardio per day by doing the stairs. This group goes into effect on Monday, February 8th. If you don't hear from me for awhile, call Mercy Hospital and ask if they have a Michele Brock admitted! LOL http://www.bodybuilding.com/fun/givstrength1.htm

No comments:

Post a Comment