I just Committed to get fit with The Beachbody Challenge™!
I officially start TOMORROW, Monday, February 27, 2012, but, I won't get all of my measurements and my pictures until sometime this week. I plan to do a video blog showing the front of that day's newspaper so that Beachbody and the world can see what day the pictures were taken on.
My Expected Finish date is October, 2012.
My ULTIMATE GOAL will be to not only "LOSE WEIGHT" but to "TONE & SCULPT" my body so that I can compete in my first PHYSIQUE FITNESS COMPETITION in 2013!
FITNESS PROGRAMS:
I'm starting with Body Gospel® and ending with P90X® Extreme Training System. Not sure which Beachbody Fitness Programs I will incorporate in between time.
NUTRITION:
Shakeology®, water, and eating right will become a PERMANENT part of my life.
This challenge, for me, is a challenge to change my LIFESTYLE, not to fit into a bikini by next summer or to look great at my next high school reunion or anything temporary or fleeting along those lines. I am in this challenge to increase whatever time I have left on this earth, to increase my quality of life, and to TURN HEADS and invoke gaping stares of disbelief and wonderment! Ha, ha, ha!
NOTE: I will also be participating in Hyde Park's MaxFitness Marathon Training Program from April 14, 2012 - Sunday, October 7, 2012.
I'll be BLOGGING and posting my progress via the following sites:
Team Beachbody® - Michele Brock
http://www.teambeachbody.com/michelebrock
Michele's 2012 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/
BodyBuilding.comsm and BodySpace® - Michele Brock
http://bodyspace.bodybuilding.com/MicheleBrock/
Bill Phillips Transformation - Michele Brock
http://www.transformation.com/Michele
Tumblr - Michele Brock
http://michelebrockent.tumblr.com/
THIS IS 2012, A LEAP YEAR, AND A YEAR OF THIS COUNTRY'S PRESIDENTIAL ELECTION, A YEAR FOR PROGRESS AND SUCCESS AND I'M CLAIMING MY PLACE ON THE WINNER'S BLOCK!
IT'S ON AND POPPIN! THAT'S ALL I GOTTA SAY!
~~~
Beachbody® Coach
http://www.beachbodycoach.com/michelebrock
About Shakeology®
Shakeology can help you:
* Lose Weight
* Feel Energized
* Improve Digestion and Regularity
* Lower Cholesterol
Shakeology®, the Healthiest Meal of the Day®
Available exclusively through Beachbody®
http://www.shakeology.com/michelebrock
The Shake | The Science | The Recipes | The Boost | The Program | The Results | The Doctors
Beachbody® and Shakeology®, the Healthiest Meal of the Day®
YouTube Playlist
http://www.youtube.com/playlist?list=PL9C74FFB164A70998
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