About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, February 26, 2012

I just Committed to get fit with The Beachbody Challenge™!


Sunday, February 26, 2012 6:25 AM


I just Committed to get fit with The Beachbody Challenge™!


I officially start TOMORROW, Monday, February 27, 2012, but, I won't get all of my measurements and my pictures until sometime this week. I plan to do a video blog showing the front of that day's newspaper so that Beachbody and the world can see what day the pictures were taken on.


My Expected Finish date is October, 2012.


My ULTIMATE GOAL will be to not only "LOSE WEIGHT" but to "TONE & SCULPT" my body so that I can compete in my first PHYSIQUE FITNESS COMPETITION in 2013!


FITNESS PROGRAMS:


I'm starting with Body Gospel® and ending with P90X® Extreme Training System. Not sure which Beachbody Fitness Programs I will incorporate in between time.

NUTRITION:

Shakeology®, water, and eating right will become a PERMANENT part of my life.

This challenge, for me, is a challenge to change my LIFESTYLE, not to fit into a bikini by next summer or to look great at my next high school reunion or anything temporary or fleeting along those lines. I am in this challenge to increase whatever time I have left on this earth, to increase my quality of life, and to TURN HEADS and invoke gaping stares of disbelief and wonderment! Ha, ha, ha!

NOTE: I will also be participating in Hyde Park's MaxFitness Marathon Training Program from April 14, 2012 - Sunday, October 7, 2012.

I'll be BLOGGING and posting my progress via the following sites:

Team Beachbody® - Michele Brock
http://www.teambeachbody.com/michelebrock

Michele's 2012 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BodyBuilding.comsm and BodySpace® - Michele Brock
http://bodyspace.bodybuilding.com/MicheleBrock/

Bill Phillips Transforma
tion - Michele Brock
http://www.transformation.com/Michele

Tumblr - Michele Brock
http://michelebrockent.tumblr.com/

THIS IS 2012, A LEAP YEAR, AND A YEAR OF THIS COUNTRY'S PRESIDENTIAL ELECTION, A YEAR FOR PROGRESS AND SUCCESS AND I'M CLAIMING MY PLACE ON THE WINNER'S BLOCK!

IT'S ON AND POPPIN! THAT'S ALL I GOTTA SAY!

~~~

Beachbody® Coach
http://www.beachbodycoach.com/michelebrock

About Shakeology®

Shakeology can help you:
* Lose Weight
* Feel Energized
* Improve Digestion and Regularity
* Lower Cholesterol

Shakeology®, the Healthiest Meal of the Day®
Available exclusively through Beachbody®

http://www.shakeology.com/michelebrock

The Shake | The Science | The Recipes | The Boost | The Program | The Results | The Doctors

Beachbody® and Shakeology®, the Healthiest Meal of the Day®
YouTube Playlist
http://www.youtube.com/playlist?list=PL9C74FFB164A70998




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