About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, August 11, 2012

DAY #10: MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL


I need an mealtime alarm. I know that I should be eating at least 5 small, healthy meals per day, but, most times I get so caught up in my day that I forget to eat. The problem occurs when by the time I "remember" to eat, I am starving which tears at my willpower to stay away from the bad stuff, especially when the bad stuff is quicker, easier, cheaper, abundant, and in your face. ***SIGH***

I also need to muster up the ENERGY, DETERMINATION, and PERSISTENCE to get the exercise in on a consistent and daily bases!

MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #10
Friday, August 10, 2012

CHICAGO, IL

2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!

N/A


3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!


~~~BREAKFAST~~~
11:45 AM
1/2 Shakeology® Greenberry with frozen strawberries and fresh bananas


~~~LUNCH~~~

N/A


~~~DINNER~~~
8:00 PM
Chili TVP (textured vegetable protein), Kale, and Eggless Tofu Salad from Soul Vegetarian.
1/2 Shakeology® Greenberry with frozen strawberries and fresh bananas
Small cup of beer

Honestly, I do not drink like this on a daily bases. I could count the times on one hand that I drink alcoholic beverages in a year. I need to do some serious soul searching to see "WHY" has my consumption of alcohol increased exponentially within the last week.

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