MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #2
Thursday, August 2, 2012
CHICAGO, IL
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
8:00 AM
30 minutes on treadmill at home
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
~~~BREAKFAST~~~
8:00 AM
Tall Glass of warm water and fresh squeezed lemon
~~~MORNING SNACK~~~
11:00 AM
Fresh Apple Slices
BOTTLE OF WATER
~~~BRUNCH~~~
2:00 PM
Garden Salad with Creamy Cucumber Dressing made with real cucumbers
Vegetarian Roast (Whole Wheat Protein) with Brown Rice and Onions smothered in gravy made with wheat flour
Lima Beans
BOTTLE OF WATER
~~~AFTERNOON SNACK~~~
5:00 PM
Apple Pie
BOTTLE OF WATER
~~~DINNER~~~
8:00 PM
Shakeology® Chocolate Smoothie with frozen strawberries
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