About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, August 3, 2012

DAY #2: MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL


MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #2
Thursday, August 2, 2012

CHICAGO, IL

2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
8:00 AM

30 minutes on treadmill at home


3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!


~~~BREAKFAST~~~
8:00 AM

Tall Glass of warm water and fresh squeezed lemon


~~~MORNING SNACK~~~
11:00 AM

Fresh Apple Slices

BOTTLE OF WATER


~~~BRUNCH~~~
2:00 PM

Garden Salad with Creamy Cucumber Dressing made with real cucumbers

Vegetarian Roast (Whole Wheat Protein) with Brown Rice and Onions smothered in gravy made with wheat flour

Lima Beans


BOTTLE OF WATER


~~~AFTERNOON SNACK~~~
5:00 PM

Apple Pie

BOTTLE OF WATER


~~~DINNER~~~
8:00 PM

Shakeology® Chocolate Smoothie with frozen strawberries


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