About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, August 3, 2012

DAY #3: MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL




MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #3
Friday, August 3, 2012


CHICAGO, IL


2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
8:00 AM


30 minutes on treadmill at home




3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!




~~~BREAKFAST~~~
8:00 AM


Tall Glass of warm water and fresh squeezed lemon
Grits
Frozen Blueberries
Bottled Water
Orange Juice




~~~BRUNCH~~~
3:00 PM


Wheat Thins
Bottled Water




~~~DINNER~~~
6:00 PM


Subway's Veggie Delite® salad with a couple of veggie burger patties.
http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=36


Golden Broccoli & Cheese Soup
http://www.subway.com/nutrition/NutritionList.aspx?id=soup&Countrycode=USA


Bottled Water




~~~EVENING SNACK~~~


Shakeology® Greenberry Smoothie with frozen strawberries

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