MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
Friday, August 3, 2012
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
30 minutes on treadmill at home
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
Tall Glass of warm water and fresh squeezed lemon
Subway's Veggie Delite® salad with a couple of veggie burger patties.
Golden Broccoli & Cheese Soup
Shakeology® Greenberry Smoothie with frozen strawberries