DAY #3: MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL




MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #3
Friday, August 3, 2012


CHICAGO, IL


2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
8:00 AM


30 minutes on treadmill at home




3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!




~~~BREAKFAST~~~
8:00 AM


Tall Glass of warm water and fresh squeezed lemon
Grits
Frozen Blueberries
Bottled Water
Orange Juice




~~~BRUNCH~~~
3:00 PM


Wheat Thins
Bottled Water




~~~DINNER~~~
6:00 PM


Subway's Veggie Delite® salad with a couple of veggie burger patties.
http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=36


Golden Broccoli & Cheese Soup
http://www.subway.com/nutrition/NutritionList.aspx?id=soup&Countrycode=USA


Bottled Water




~~~EVENING SNACK~~~


Shakeology® Greenberry Smoothie with frozen strawberries

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