MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #3
Friday, August 3, 2012
CHICAGO, IL
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
8:00 AM
30 minutes on treadmill at home
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
~~~BREAKFAST~~~
8:00 AM
Tall Glass of warm water and fresh squeezed lemon
Grits
Frozen Blueberries
Bottled Water
Orange Juice
~~~BRUNCH~~~
3:00 PM
Wheat Thins
Bottled Water
~~~DINNER~~~
6:00 PM
Subway's Veggie Delite® salad with a couple of veggie burger patties.
http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=36
Golden Broccoli & Cheese Soup
http://www.subway.com/nutrition/NutritionList.aspx?id=soup&Countrycode=USA
Bottled Water
~~~EVENING SNACK~~~
Shakeology® Greenberry Smoothie with frozen strawberries
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