MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #4
Saturday, August 4, 2012
CHICAGO, IL
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
NO WORKOUT AND NO WORTHWHILE "EXCUSE" FOR IT BECAUSE I'M STILL ALIVE AND BREATHING! ***SIGH*** I HAVE GOT TO DO BETTER WITH PRIORITIZING AND MANAGING MY TIME!
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
~~~BREAKFAST~~~
9:00 AM
Tall Glass of warm water and fresh squeezed lemon
3 Bottles of Water
~~~LUNCH~~~
3:00 PM
2 McChicken Sandwiches (no cheese)
Bottled Water
~~~DINNER~~~
8:30 PM
Shakeology® Greenberry Smoothie with frozen strawberries
~~~EVENING SNACK~~~
Spaghetti, potato salad, macaroni and cheese, 1 chicken wing, 2 rib tips
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