MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
Saturday, August 4, 2012
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
NO WORKOUT AND NO WORTHWHILE "EXCUSE" FOR IT BECAUSE I'M STILL ALIVE AND BREATHING! ***SIGH*** I HAVE GOT TO DO BETTER WITH PRIORITIZING AND MANAGING MY TIME!
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
Tall Glass of warm water and fresh squeezed lemon
3 Bottles of Water
2 McChicken Sandwiches (no cheese)
Shakeology® Greenberry Smoothie with frozen strawberries
Spaghetti, potato salad, macaroni and cheese, 1 chicken wing, 2 rib tips