MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #6
Monday, August 6, 2012
CHICAGO, IL
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
11:30 PM
30 MINUTE ON TREADMILL (HOME)
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
~~~BREAKFAST~~~
11:00 AM
Green Meal Smoothie from Karyn's Raw Cafe and Inner Beauty Center
1 Bottle of Water
~~~LUNCH~~~
2:30 PM
3 Harold's Chicken Wings
1/2 Tuna Salad Sandwich from Karyn's Raw Cafe and Inner Beauty Center
1 Bottle of Water
~~~EVENING SNACK~~~
Cup of apple juice and frozen strawberries
~~~DINNER~~~
11:45 PM
Baked Tilapia
Pizza from Karyn's Raw Cafe and Inner Beauty Center
1/2 cup of Dailys Frozen Margarita
1 Bottle of Water
Comments
Post a Comment