Today simply have to be the worst day of my self imposed Health & Fitness Challenge, but, tomorrow is another day!
MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
Thursday, August 9, 2012
2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!
3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!
SANDWICH: Turkey, bologna, and swiss cheese on whole wheat bread with no dressing.
Fruit punch pop :(
1 twinkie (I never even ate these things even as a child) SMH
Whole wheat pasta with chicken and shrimp in alfredo sauce
1/2 can of beer
JUST BEING HONEST! I CAN LIE TO EVERYONE, BUT, MYSELF AND GOD!