About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, August 10, 2012

DAY #9: MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL



Today simply have to be the worst day of my self imposed Health & Fitness Challenge, but, tomorrow is another day!

MICHELE BROCK'S HEALTH & FITNESS CHALLENGE JOURNAL
DAY #9
Thursday, August 9, 2012

CHICAGO, IL

2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!

N/A


3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!


~~~BREAKFAST~~~

N/A


~~~LUNCH~~~
4:30 PM

SANDWICH: Turkey, bologna, and swiss cheese on whole wheat bread with no dressing.
Fruit punch pop :(
1 twinkie (I never even ate these things even as a child) SMH


~~~DINNER~~~
10:45 PM

Whole wheat pasta with chicken and shrimp in alfredo sauce
1/2 can of beer

JUST BEING HONEST! I CAN LIE TO EVERYONE, BUT, MYSELF AND GOD!

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