About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Tuesday, August 7, 2012

MICHELE BROCK, #KARYNSWINNER, AUGUST 2012


I AM the #karynswinner of a FREE box of Karyn's At Home meals! I cannot THANK YOU enough, @karynsRawBeauty

Karyn's At Home
http://www.karynraw.com/at-home

August 5th, 2012 

Raw Menu

Day One:
Breakfast: Green Meal Smoothie
Lunch: 1/2 Tuna Salad Sandwich, Mushroom Soup
Dinner: Pizza
Dessert: Carob Pecan Cake

Day Two:
Breakfast: Green Meal Smoothie
Lunch: Sprout Salad, Seaweed Soup, Wheatberry Crackers
Dinner: Lasagna
Dessert: Lemon Square

Day Three:
Breakfast: Muffin
Lunch: Tomato Soup, Spinach Salad
Dinner: Pasta Primavera
Dessert: Coconut Square

Day Four:
Breakfast: Oatmeal
Lunch: Green Soup, Salad
Dinner: Tamales, Brown Bread
Dessert: Chocolate Square

Day Five: 
Breakfast: Granola with Hemp Milk
Lunch: Chili, Cabbage Salad, Flax Cracker
Dinner: Latkes
Dessert: Oat Cake

~~~

Karyn Calabrese
http://www.karynraw.com/

Karyn's Fresh Corner Cafe, Raw Vegan Gourmet Restaurant
http://www.karynraw.com/Raw-Cafe/

Karyn's Products List
http://www.karynraw.com/Products/

Karyn's Detox Program- Nature's Healing System
http://www.karynraw.com/Detox/

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