MICHELE BROCK'S HEALTH & FITNESS CHALLENGE

MICHELE BROCK'S HEALTH & FITNESS CHALLENGE

~FOR MEN AND WOMEN~

START DATE: Wednesday, August 1, 2012
END DATE: Saturday, September 1, 2012

PUBLICLY JOURNAL EVERY SINGLE SOLITARY DAY AT:

BODY FIT for the HOLY Spirit - HEALTH & FITNESS PAGE
https://www.facebook.com/BodyFitfortheHolySpirit

***JOURNAL***

1. WE WILL START BY POSTING OUR "BEFORE" MEASUREMENTS ON Wednesday, August 1, 2012 BEFORE MIDNIGHT THE NEXT DAY!

EXAMPLE: height: 5'3"  | weight: 241 Lbs.  | body fat: 49.5%
http://bodyspace.bodybuilding.com/MicheleBrock/

If you will, INCLUDE your Name, City, and State just so that I can see how far this HEALTH & FITNESS TASK spans!

2. YOUR WORKOUT(S) EACH DAY AND TIME OF DAY!

3. EVERY MEAL EACH DAY AND TIME OF DAY! INCLUDE SNACKS...EVERYTHING THAT YOU PUT IN YOUR MOUTH AND DIGESTED!

4. WE WILL END BY POSTING OUR "AFTER" MEASUREMENTS ON Saturday, September 1, 2012 BEFORE MIDNIGHT THE NEXT DAY!

FEEL FREE TO INCLUDE VIDEO JOURNALS!

***WORK OUT REGIMEN***

Can include a combination of things including:

1. Aerobic Exercises
2. Biking
3. Dancing
4. Jogging
5. Power Walking
6. Running
7. Sports Activities
8. Swimming
9. Weight Training
10. Workout DVDs
11. Zumba

EVERY SINGLE SOLITARY DAY!

Remember, if you're weight training, you should workout your upper body one day and the lower body the next day to give the upper body a rest and vice versa. You also don't have to weight train 7 days per week. It is okay if you choose to switch it up and mix weight training with cardio. The idea is that you're doing something EVERYDAY for 31 days!

***DIET***

We all know what we should and should not be eating! We know that processed and refined sugars are out, fried foods, no pork, no sugary drinks, no pop, LOTS AND LOTS AND LOTS OF fruits and vegetables and water. There's enough information in this group alone for each of us to be able to follow a healthy dietary regimen.

Now, me, I will be primarily JUICING and EATING RAW! If and when I do eat cooked foods, my goal is to eat like a vegetarian and get as close to vegan as I possibly can. If I just have to have meat, it will be turkey and fish (salmon and tilapia) and very little chicken. NO FRIED FOODS. Nothing but baked and grilled foods. Vegetables will be raw or steamed or baked or grilled. Other than the juices that I use to make smoothies, I will be drinking WATER 99% of the time. If I add anything to the water, it will be FRESH sliced lemons, limes, cucumbers, and oranges. NO Crystal Light or any of them flavor packets that you can pour into your bottle of water.