About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, July 12, 2013

HEALTH & FITNESS ANNOUNCEMENT

Friday, July 12, 2013
9:00 PM CST

So, all's well that ends well, as the saying goes. THIS HAS BEEN A MAGICAL WEEK FOR ME!!!!!!!!!!!! I SERVE A AWESOME, AWESOME GOD!!!!!!!!!!!! Didn't have to file charges or start the process of going through a legal battle (mentioned earlier this week). As far as that situation goes ... IT IS DONE!

Meanwhile, I started a new, temporary, non-legal job working with children and it also places me in the midst of a fitness facility which is the cheapest that one can get next to being FREE. I also get to walk to work which is about 8 blocks each day, 5 days a week. At any rate, this job is temporary, but, a blessing and I am more focused than ever on my tasks of self studies and self improvement.

HEALTH & FITNESS ANNOUNCEMENT

I wanted to share some health and fitness information with everyone. I'd been going through a preliminary process of qualifying for a HEALTH STUDY with Northwestern University/Hospital. I was confirmed yesterday and am officially in the study from this point through to April 2014. That BIG BROTHER that I needed to watch me and to keep me focused on my personal health and fitness goals, well, I GOT IT in the form of the following HEALTH STUDY, that includes a COACH, MANDATORY CALLS, TECHNOLOGY which monitors my stress levels, my daily sedentary lifestyle, my food/nutrition intake, my sleep habits, and even the amount of time that I spend watching television and on the computer...to name just a few accountability measures that are in place with this study:

MBC2 Study
http://www.mbc2study.com/

Healthbeat Report Simple Steps abc7chicago com
http://youtu.be/W2NwZrKtgCs

Participants will be assigned randomly to 1 of 3 possible treatments that address different combinations of lifestyle behaviors that include:

~ Eating more fruits and vegetables
~ Accumulating less leisure “screen time”
~ Being more physically active
~ Getting more sleep
~ Practicing relaxation
~ Reducing stress levels

You may be eligible to participate if you:

* Are between 18-65 years old
* Will be living in the Chicagoland area for the next 9-months
* Are NOT currently pregnant, trying to become pregnant, or breastfeeding
* Do NOT have an unstable medical condition
* Are willing to track your lifestyle behaviors using a smartphone for 9-months

CLICK TO PARTICIPATE!
https://registar.nubic.northwestern.edu/screeners/STU00028323

Department of Preventive Medicine | Behavioral Medicine Division | Northwestern University.







If you've read this far, then please know that, YES, THERE ARE MONETARY INCENTIVES TO PARTICIPATING IN THIS STUDY SO IT'S A WIN, WIN!!!!!!!!!!!!!!!!!!

***I WILL BE BLOGGING/POSTING/TWEETING MY HEALTH AND FITNESS JOURNEY!***

http://michelebrock.blogspot.com/
http://michelebrockent.tumblr.com/
http://bodyspace.bodybuilding.com/MicheleBrock/
http://www.transformation.com/Michele
http://www.bodyproud.org/profile/MicheleBrock
https://www.facebook.com/BodyFitfortheHolySpirit

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