Friday, July 12, 2013
9:00 PM CST
So, all's well that ends well, as the saying goes. THIS HAS BEEN A MAGICAL WEEK FOR ME!!!!!!!!!!!! I SERVE A AWESOME, AWESOME GOD!!!!!!!!!!!! Didn't have to file charges or start the process of going through a legal battle (mentioned earlier this week). As far as that situation goes ... IT IS DONE!
Meanwhile, I started a new, temporary, non-legal job working with children and it also places me in the midst of a fitness facility which is the cheapest that one can get next to being FREE. I also get to walk to work which is about 8 blocks each day, 5 days a week. At any rate, this job is temporary, but, a blessing and I am more focused than ever on my tasks of self studies and self improvement.
HEALTH & FITNESS ANNOUNCEMENT
I wanted to share some health and fitness information with everyone. I'd been going through a preliminary process of qualifying for a HEALTH STUDY with Northwestern University/Hospital. I was confirmed yesterday and am officially in the study from this point through to April 2014. That BIG BROTHER that I needed to watch me and to keep me focused on my personal health and fitness goals, well, I GOT IT in the form of the following HEALTH STUDY, that includes a COACH, MANDATORY CALLS, TECHNOLOGY which monitors my stress levels, my daily sedentary lifestyle, my food/nutrition intake, my sleep habits, and even the amount of time that I spend watching television and on the computer...to name just a few accountability measures that are in place with this study:
MBC2 Study
http://www.mbc2study.com/
Healthbeat Report Simple Steps abc7chicago com
http://youtu.be/W2NwZrKtgCs
Participants will be assigned randomly to 1 of 3 possible treatments that address different combinations of lifestyle behaviors that include:
~ Eating more fruits and vegetables
~ Accumulating less leisure “screen time”
~ Being more physically active
~ Getting more sleep
~ Practicing relaxation
~ Reducing stress levels
You may be eligible to participate if you:
* Are between 18-65 years old
* Will be living in the Chicagoland area for the next 9-months
* Are NOT currently pregnant, trying to become pregnant, or breastfeeding
* Do NOT have an unstable medical condition
* Are willing to track your lifestyle behaviors using a smartphone for 9-months
CLICK TO PARTICIPATE!
https://registar.nubic.northwestern.edu/screeners/STU00028323
Department of Preventive Medicine | Behavioral Medicine Division | Northwestern University.
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If you've read this far, then please know that, YES, THERE ARE MONETARY INCENTIVES TO PARTICIPATING IN THIS STUDY SO IT'S A WIN, WIN!!!!!!!!!!!!!!!!!!
***I WILL BE BLOGGING/POSTING/TWEETING MY HEALTH AND FITNESS JOURNEY!***
http://michelebrock.blogspot.com/
http://michelebrockent.tumblr.com/
http://bodyspace.bodybuilding.com/MicheleBrock/
http://www.transformation.com/Michele
http://www.bodyproud.org/profile/MicheleBrock
https://www.facebook.com/BodyFitfortheHolySpirit
~~~
9:00 PM CST
So, all's well that ends well, as the saying goes. THIS HAS BEEN A MAGICAL WEEK FOR ME!!!!!!!!!!!! I SERVE A AWESOME, AWESOME GOD!!!!!!!!!!!! Didn't have to file charges or start the process of going through a legal battle (mentioned earlier this week). As far as that situation goes ... IT IS DONE!
Meanwhile, I started a new, temporary, non-legal job working with children and it also places me in the midst of a fitness facility which is the cheapest that one can get next to being FREE. I also get to walk to work which is about 8 blocks each day, 5 days a week. At any rate, this job is temporary, but, a blessing and I am more focused than ever on my tasks of self studies and self improvement.
HEALTH & FITNESS ANNOUNCEMENT
I wanted to share some health and fitness information with everyone. I'd been going through a preliminary process of qualifying for a HEALTH STUDY with Northwestern University/Hospital. I was confirmed yesterday and am officially in the study from this point through to April 2014. That BIG BROTHER that I needed to watch me and to keep me focused on my personal health and fitness goals, well, I GOT IT in the form of the following HEALTH STUDY, that includes a COACH, MANDATORY CALLS, TECHNOLOGY which monitors my stress levels, my daily sedentary lifestyle, my food/nutrition intake, my sleep habits, and even the amount of time that I spend watching television and on the computer...to name just a few accountability measures that are in place with this study:
MBC2 Study
http://www.mbc2study.com/
Healthbeat Report Simple Steps abc7chicago com
http://youtu.be/W2NwZrKtgCs
Participants will be assigned randomly to 1 of 3 possible treatments that address different combinations of lifestyle behaviors that include:
~ Eating more fruits and vegetables
~ Accumulating less leisure “screen time”
~ Being more physically active
~ Getting more sleep
~ Practicing relaxation
~ Reducing stress levels
You may be eligible to participate if you:
* Are between 18-65 years old
* Will be living in the Chicagoland area for the next 9-months
* Are NOT currently pregnant, trying to become pregnant, or breastfeeding
* Do NOT have an unstable medical condition
* Are willing to track your lifestyle behaviors using a smartphone for 9-months
CLICK TO PARTICIPATE!
https://registar.nubic.northwestern.edu/screeners/STU00028323
Department of Preventive Medicine | Behavioral Medicine Division | Northwestern University.
.jpg)
If you've read this far, then please know that, YES, THERE ARE MONETARY INCENTIVES TO PARTICIPATING IN THIS STUDY SO IT'S A WIN, WIN!!!!!!!!!!!!!!!!!!
***I WILL BE BLOGGING/POSTING/TWEETING MY HEALTH AND FITNESS JOURNEY!***
http://michelebrock.blogspot.com/
http://michelebrockent.tumblr.com/
http://bodyspace.bodybuilding.com/MicheleBrock/
http://www.transformation.com/Michele
http://www.bodyproud.org/profile/MicheleBrock
https://www.facebook.com/BodyFitfortheHolySpirit
~~~
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