Michele Brock's Health & Fitness Transformation Journey
Tuesday, July 23, 2013
BREAKFAST
2 Sausage Patties
Bottled Water
LUNCH
Frozen Mixed Fruit
Pink Grapefruit
Bottled Water
SNACK
2 Pink Grapefruits
2 Nature Valley Peanut, Almond & Dark Chocolate Protein Bars
Bottled Water
DINNER
Baked Chicken Legs
Mashed Potatoes
Green Beans
Bottled Water
WORKOUT
Rockin' Body® - Shaun T
http://www.beachbody.com/product/fitness_programs/rockin_body.do
Mark, Move & Groove
Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
Comments
Post a Comment