Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Tuesday, July 16, 2013
BREAKFAST
Fresh Salad and grilled chicken
100% Apple Juice
LUNCH
Pink Grapefruit
Orange
Nectarine
1/2 ham and salami sandwich with mustard
Fruit Punch
Bottled Water
SNACK
Green Grapes
Bottled Water
DINNER
Roast Beef
Broasted Potatoes
Frozen Strawberries
Orange Juice
Bottled Water
WORKOUT
* Walked 3 blocks to work.
* Walked to and from the 63rd Street Beach from Jackson Park with my group of 8 year olds.
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