Health & Fitness Transformation Journey - Tuesday, July 16, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey

Tuesday, July 16, 2013

BREAKFAST

Fresh Salad and grilled chicken
100% Apple Juice

LUNCH

Pink Grapefruit
Orange
Nectarine
1/2 ham and salami sandwich with mustard
Fruit Punch
Bottled Water

SNACK

Green Grapes
Bottled Water

DINNER

Roast Beef
Broasted Potatoes
Frozen Strawberries
Orange Juice
Bottled Water

WORKOUT

* Walked 3 blocks to work.
* Walked to and from the 63rd Street Beach from Jackson Park with my group of 8 year olds.

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