About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Tuesday, July 16, 2013

Health & Fitness Transformation Journey - Tuesday, July 16, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey

Tuesday, July 16, 2013

BREAKFAST

Fresh Salad and grilled chicken
100% Apple Juice

LUNCH

Pink Grapefruit
Orange
Nectarine
1/2 ham and salami sandwich with mustard
Fruit Punch
Bottled Water

SNACK

Green Grapes
Bottled Water

DINNER

Roast Beef
Broasted Potatoes
Frozen Strawberries
Orange Juice
Bottled Water

WORKOUT

* Walked 3 blocks to work.
* Walked to and from the 63rd Street Beach from Jackson Park with my group of 8 year olds.

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