Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Thursday, July 18, 2013
BREAKFAST
McDonald's Fruit & Maple Oatmeal
McDonald's Minute Maid® Premium Orange Juice
Banana
Bottled Water
LUNCH
Pink Grapefruit
Nature Valley Peanut, Almond & Dark Chocolate Protein Bar
Bottled Water
SNACK
4 Fried Chicken Wings*
Planters NUT•rition Digestive Health Mix
Grape Juice
Bottled Water
DINNER
Tilapia
Green Beans
Frozen Strawberries
Bottled Water
WORKOUT
* Walked 4 blocks home
Preparing my dinner and a Dr. Teal's Therapeutic Epsom Salt Eucalyptus Spearmint bath so that I can call it a night.
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