About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, July 18, 2013

Health & Fitness Transformation Journey - Thursday, July 18, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Thursday, July 18, 2013

BREAKFAST

McDonald's Fruit & Maple Oatmeal
McDonald's Minute Maid® Premium Orange Juice
Banana
Bottled Water

LUNCH

Pink Grapefruit
Nature Valley Peanut, Almond & Dark Chocolate Protein Bar
Bottled Water

SNACK

4 Fried Chicken Wings*
Planters NUT•rition Digestive Health Mix
Grape Juice
Bottled Water

DINNER

Tilapia
Green Beans
Frozen Strawberries
Bottled Water

WORKOUT

* Walked 4 blocks home

Preparing my dinner and a Dr. Teal's Therapeutic Epsom Salt Eucalyptus Spearmint bath so that I can call it a night.

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