Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Friday, July 19, 2013
BREAKFAST
Activia® Strawberry Probiotic Yogurt
Frozen Strawberries
Green Grapes
Bottled Water
LUNCH
Mixed Vegetables (Broccoli, Cauliflower & Carrots)
Nectarines
Planters NUT•rition Digestive Health Mix
Fruit Punch
Bottled Water
SNACK
Pink Grapefruit
Glasses of V8 Splash
Bottled Water
DINNER
Scrambled Eggs
Shredded Hash Browns
Slice of spiral cut ham
2 pieces of thick cut bacon
Grits w/butter
Glasses of V8 Splash
Bottled Water
WORKOUT
N/A
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