Health & Fitness Transformation Journey - Friday, July 19, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Friday, July 19, 2013

BREAKFAST

Activia® Strawberry Probiotic Yogurt
Frozen Strawberries
Green Grapes
Bottled Water

LUNCH

Mixed Vegetables (Broccoli, Cauliflower & Carrots)
Nectarines
Planters NUT•rition Digestive Health Mix
Fruit Punch
Bottled Water

SNACK

Pink Grapefruit
Glasses of V8 Splash
Bottled Water

DINNER

Scrambled Eggs
Shredded Hash Browns
Slice of spiral cut ham
2 pieces of thick cut bacon
Grits w/butter
Glasses of V8 Splash
Bottled Water

WORKOUT

N/A

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