About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, July 19, 2013

Health & Fitness Transformation Journey - Friday, July 19, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey
Friday, July 19, 2013

BREAKFAST

Activia® Strawberry Probiotic Yogurt
Frozen Strawberries
Green Grapes
Bottled Water

LUNCH

Mixed Vegetables (Broccoli, Cauliflower & Carrots)
Nectarines
Planters NUT•rition Digestive Health Mix
Fruit Punch
Bottled Water

SNACK

Pink Grapefruit
Glasses of V8 Splash
Bottled Water

DINNER

Scrambled Eggs
Shredded Hash Browns
Slice of spiral cut ham
2 pieces of thick cut bacon
Grits w/butter
Glasses of V8 Splash
Bottled Water

WORKOUT

N/A

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