About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Friday, July 26, 2013

Health & Fitness Transformation Journey - Thursday, July 25, 2013

Michele Brock's Health & Fitness Transformation Journey
Thursday, July 25, 2013

BREAKFAST

Scrambled Eggs
Sausage Patty
Orange Juice
Bottled Water

LUNCH

Frozen Mixed Fruit
Salad (Cranberries, Raisins, Pears, Green Leafy Lettuce, Grilled Chicken, and Cheese)
Bottled Water

SNACK

Couscous
Spring Roll
Nasi Goreng
Guacamole
Black Bean  Taco
Mini Burger (Silver Dollar size)
Cherry Slushy
Bottled Water

DINNER

N/A

WORKOUT

N/A

The snack list came from the Jackson Park Summer Camp's INTERNATIONAL DAY event. Thus, the small list of items that I've listed were all SAMPLE portions, except for the guacamole that was made from scratch by Andria Frink! She put both her feet in that guacamole with the fresh avocados, tomatoes, onions, and my favorite ingredient, cilantro!

Was so worn out yesterday that I fell asleep before I could fix myself some dinner.

Going to do a little shopping this weekend so my actual meals will be more of what they should be. I'll also be starting the following on Sunday:

The 2013 Core & Abs Challenge Schedule
QUARTER 3: SUNDAY, 07/28/13 – SATURDAY, 08/24/13

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