About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, July 27, 2013

Health & Fitness Transformation Journey - Friday, July 26, 2013

Michele Brock's Health & Fitness Transformation Journey
Friday, July 26, 2013




1 Slice of Cheese Pizza
1 Order of Hot Buffalo Wings (5 wingettes)
1 Nature Valley Peanut, Almond & Dark Chocolate Protein Bars
Bottled Water


1 String Cheese
Cranberry Apple Juice
Bottled Water


Taco Salad Meat
Crispy Romaine Lettuce
V8 Splash
Bottled Water



Went shopping for some more fresh fruit today. Will go this weekend and shop for some leafy green vegetables, frozen vegetables, and an assortment of beans.

I also registered for the following 28 Day Core & Abs Challenge which starts Sunday, July 28, 2013.

The 2013 Core & Abs Challenge Schedule
QUARTER 3: SUNDAY, 07/28/13 – SATURDAY, 08/24/13

Oh, yeah, before I forget, I will be eating at Salaam Restaurant tomorrow and participating in the business networking event being hosted by Toure Muhammad of Bean Soup Times.

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