About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, July 27, 2013

Health & Fitness Transformation Journey - Saturday, July 27, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, July 27, 2013

BREAKFAST

Scrambled Eggs
Sausage Patty
Orange Juice

LUNCH

N/A

SNACK

Honey Roasted Sunflower Seeds
Grapefruit
Lipton PureLeaf Iced Sweet Tea
Peach Snapple Iced Tea

DINNER

Baked Chicken
Rice
Broasted Potatoes
Green Beans
Carrot Fluff
Bottled Water

WORKOUT

N/A

Dined at:

Salaam Restaurant
706 W. 79th St.
Chicago, Illinois 60620


Salaam Restaurant - Facebook Page

Start the following 28 Day Core & Abs Challenge tomorrow, Sunday, July 28, 2013.


The 2013 Core & Abs Challenge Schedule
QUARTER 3: SUNDAY, 07/28/13 – SATURDAY, 08/24/13

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