About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, July 21, 2013

Health & Fitness Transformation Journey - Sunday, July 21, 2013

Michele Brock's Health & Fitness Transformation Journey
Sunday, July 21, 2013

BREAKFAST

Frozen Strawberries
Banana
Pineapples
Strawberries
Red Seedless Grapes
Watermelon
Cantalope
Orange Juice
Pink Grapefruit Juice
Planters NUT•rition Digestive Health Mix
Bottled Water

LUNCH

Roast Beef w/cheddar cheese
Barbeque Potato Chips
Bottled Water

SNACK

Bottled Water

DINNER

2 Barbeque Chicken Legs
2 Pink Grapefruits
Banana
Bottled Water

WORKOUT

N/A

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