Welcome to Michele Brock's 2013-2014 Health & Fitness Transformation Journey
~ Eating more fruits and vegetables
~ Accumulating less leisure "screen time"
~ Being more physically active
~ Getting more sleep
~ Practicing relaxation
~ Reducing stress levels
You may be eligible to participate if you:
~ Are between 18-65 years old
~ Will be living in the Chicagoland area for the next 9-months
~ Are NOT currently pregnant, trying to become pregnant, or breastfeeding
~ Do NOT have an unstable medical condition
~ Are willing to track your lifestyle behaviors using a smartphone for 9-months
Department of Preventive Medicine
Behavioral Medicine Division
PLACES WHERE I WILL BE BLOGGING MY HEALTH & FITNESS TRANSFORMATION JOURNEY!