About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, July 15, 2013

Welcome to Michele Brock's 2013-2014 Health & Fitness Transformation Jou...


Welcome to Michele Brock's 2013-2014 Health & Fitness Transformation Journey 

MBC2 Study

~ Eating more fruits and vegetables
~ Accumulating less leisure "screen time"
~ Being more physically active
~ Getting more sleep
~ Practicing relaxation
~ Reducing stress levels

You may be eligible to participate if you:

~ Are between 18-65 years old
~ Will be living in the Chicagoland area for the next 9-months
~ Are NOT currently pregnant, trying to become pregnant, or breastfeeding
~ Do NOT have an unstable medical condition
~ Are willing to track your lifestyle behaviors using a smartphone for 9-months

Department of Preventive Medicine
Behavioral Medicine Division
Northwestern University

PLACES WHERE I WILL BE BLOGGING MY HEALTH & FITNESS TRANSFORMATION JOURNEY!







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