Welcome to Michele Brock's 2013-2014 Health & Fitness Transformation Jou...

Welcome to Michele Brock's 2013-2014 Health & Fitness Transformation Journey 

http://youtu.be/OMwPWLMK-7w

MBC2 Study

http://www.mbc2study.com/

~ Eating more fruits and vegetables

~ Accumulating less leisure "screen time"

~ Being more physically active

~ Getting more sleep

~ Practicing relaxation

~ Reducing stress levels

You may be eligible to participate if you:

~ Are between 18-65 years old

~ Will be living in the Chicagoland area for the next 9-months

~ Are NOT currently pregnant, trying to become pregnant, or breastfeeding

~ Do NOT have an unstable medical condition

~ Are willing to track your lifestyle behaviors using a smartphone for 9-months

Department of Preventive Medicine

Behavioral Medicine Division

Northwestern University

PLACES WHERE I WILL BE BLOGGING MY HEALTH & FITNESS TRANSFORMATION JOURNEY!

http://michelebrock.blogspot.com/

http://michelebrockent.tumblr.com/

http://bodyspace.bodybuilding.com/MicheleBrock/

http://www.transformation.com/Michele

http://www.bodyproud.org/profile/MicheleBrock

https://www.facebook.com/BodyFitfortheHolySpirit

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