About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 1, 2013

Health & Fitness Transformation Journey - Wednesday, July 31, 2013

Michele Brock's Health & Fitness Transformation Journey
Wednesday, July 31, 2013

BREAKFAST

Oatmeal w/walnuts, dried cranberries, brown sugar
Red Grapes w/seeds
Bottled Water

LUNCH

1 Chicken Strip from Popeyes
Garden Salad
Bottled Water

SNACK

Baby Raw Carrots
Grapefruit
NUT•rition Heart Healthy Mix
Bottled Water

DINNER

Salmon
White Rice
Bottled Water

WORKOUT

N/A

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