Health & Fitness Transformation Journey - Wednesday, July 31, 2013

Michele Brock's Health & Fitness Transformation Journey
Wednesday, July 31, 2013

BREAKFAST

Oatmeal w/walnuts, dried cranberries, brown sugar
Red Grapes w/seeds
Bottled Water

LUNCH

1 Chicken Strip from Popeyes
Garden Salad
Bottled Water

SNACK

Baby Raw Carrots
Grapefruit
NUT•rition Heart Healthy Mix
Bottled Water

DINNER

Salmon
White Rice
Bottled Water

WORKOUT

N/A

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