Michele Brock's Health & Fitness Transformation Journey
Wednesday, July 31, 2013
BREAKFAST
Oatmeal w/walnuts, dried cranberries, brown sugar
Red Grapes w/seeds
Bottled Water
LUNCH
1 Chicken Strip from Popeyes
Garden Salad
Bottled Water
SNACK
Baby Raw Carrots
Grapefruit
NUT•rition Heart Healthy Mix
Bottled Water
DINNER
Salmon
White Rice
Bottled Water
WORKOUT
N/A
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