About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, August 21, 2013

Health & Fitness Transformation Journey - Wednesday, August 21, 2013

Michele Brock's Health & Fitness Transformation Journey
Wednesday, August 21, 2013

BREAKFAST

Sundia Fruit Cup - Purely Pineapple

LUNCH

Green Leafy Caesar Salad with Grilled Chicken
Sundia Fruit Cup - Ruby Grapefruit
Bottled Water

SNACK

Battered Fish Fillets
Sundia Fruit Cup - Mandarin Orange
Apple
Gatorade Thirst Quencher - Perform - Fierce Grape
Bottled Water

DINNER

Fresh cooked Baby Lima Beans
Baked Chicken Legs
Cucumber slices with Bragg's Apple Cider Vinegar
Bottled Water

WORKOUT

N/A

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MICHELE BROCK ENTERPRISES
http://www.michelebrockenterprises.com/

Michele's 2013-2014 Health & Fitness Transformation Journey (playlist):
http://www.youtube.com/playlist?list=PLRV9_oeU3MvSc79R6M2_Tn79Ueux7eS5-

Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit
https://www.facebook.com/BodyFitfortheHolySpirit

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Transformation - Michele Brock
http://www.transformation.com/Michele

Michele's 2013-2014 Health & Fitness Transformation
http://michelebrockent.tumblr.com/

Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele

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