Health & Fitness Transformation Journey - Wednesday, August 21, 2013

Michele Brock's Health & Fitness Transformation Journey

Wednesday, August 21, 2013

BREAKFAST

Sundia Fruit Cup - Purely Pineapple

LUNCH

Green Leafy Caesar Salad with Grilled Chicken
Sundia Fruit Cup - Ruby Grapefruit
Bottled Water

SNACK

Battered Fish Fillets
Sundia Fruit Cup - Mandarin Orange
Apple
Gatorade Thirst Quencher - Perform - Fierce Grape
Bottled Water

DINNER

Fresh cooked Baby Lima Beans
Baked Chicken Legs
Cucumber slices with Bragg's Apple Cider Vinegar
Bottled Water

WORKOUT

N/A

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MICHELE BROCK ENTERPRISES
http://www.michelebrockenterprises.com/

Michele's 2013-2014 Health & Fitness Transformation Journey (playlist):
http://www.youtube.com/playlist?list=PLRV9_oeU3MvSc79R6M2_Tn79Ueux7eS5-

Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit
https://www.facebook.com/BodyFitfortheHolySpirit

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Transformation - Michele Brock
http://www.transformation.com/Michele

Michele's 2013-2014 Health & Fitness Transformation
http://michelebrockent.tumblr.com/

Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele