Health & Fitness Transformation Journey - Thursday, August 22, 2013

Michele Brock's Health & Fitness Transformation Journey

Thursday, August 22, 2013

BREAKFAST

Sundia Fruit Cup - Mandarin Orange

LUNCH

Fresh cooked Baby Lima Beans
Baked Chicken Legs
Bottled Water

SNACK

Sundia Fruit Cup - Ruby Grapefruit
Apple
Nachos w/cheese
Snow cone
Bottled Water

DINNER

Green Leafy Caesar Salad with Grilled Chicken
Bottled Water

WORKOUT

5 minutes (3.5 mph) on the Treadmill at Jackson Park

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MICHELE BROCK ENTERPRISES
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Michele's 2013-2014 Health & Fitness Transformation Journey (playlist):
http://www.youtube.com/playlist?list=PLRV9_oeU3MvSc79R6M2_Tn79Ueux7eS5-

Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

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MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Transformation - Michele Brock
http://www.transformation.com/Michele

Michele's 2013-2014 Health & Fitness Transformation
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Brockmichele's profile | MyFitnessPal.com
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