About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, August 18, 2013

Health & Fitness Transformation Journey - Saturday, August 17, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, August 17, 2013

BREAKFAST

Oatmeal

LUNCH

N/A

SNACK

Grapefruit
Bottled Water

DINNER

Garden Salad
Chicken and Shrimp Fettuccini Alfredo
Bottled Water

WORKOUT

N/A

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MICHELE BROCK ENTERPRISES
http://www.michelebrockenterprises.com/

Michele's 2013-2014 Health & Fitness Transformation Journey (playlist):
http://www.youtube.com/playlist?list=PLRV9_oeU3MvSc79R6M2_Tn79Ueux7eS5-

Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit
https://www.facebook.com/BodyFitfortheHolySpirit

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Transformation - Michele Brock
http://www.transformation.com/Michele

Michele's 2013-2014 Health & Fitness Transformation
http://michelebrockent.tumblr.com/

Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele

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