Michele Brock's Health & Fitness Transformation Journey
Saturday, August 24, 2013
BREAKFAST
Sundia Fruit Cup - Ruby Grapefruit
LUNCH
Blackened Chicken Salad
Fresh Mixed Fruit Cup (water melon, cantaloupe, melon, strawberries)
Bottled Water
SNACK
BBQ Twist
Garden Salad
Apple Detox: A nutritious yet powerful super cleanse. PsylliumHusk, Chlorophyll, Apple Juice, and Cascara Sagrada.
Bottled Water
DINNER
Eggless Tofu
Kale Greens (raw)
Carrot Salad
Spinach (raw)
Bottled Water
WORKOUT
Treadmill 5 minutes @ 3.5 mph
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