About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 29, 2013

Health & Fitness Transformation Journey - Saturday, August 24, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, August 24, 2013

BREAKFAST

Sundia Fruit Cup - Ruby Grapefruit

LUNCH

Blackened Chicken Salad
Fresh Mixed Fruit Cup (water melon, cantaloupe, melon, strawberries)
Bottled Water



SNACK

BBQ Twist
Garden Salad
Apple Detox: A nutritious yet powerful super cleanse. PsylliumHusk, Chlorophyll, Apple Juice, and Cascara Sagrada.
Bottled Water

DINNER

Eggless Tofu
Kale Greens (raw)
Carrot Salad
Spinach (raw)
Bottled Water

WORKOUT

Treadmill 5 minutes @ 3.5 mph

No comments:

Post a Comment