Health & Fitness Transformation Journey - Friday, August 30, 2013

Michele Brock's Health & Fitness Transformation Journey
Friday, August 30, 2013

BREAKFAST

N/A

LUNCH

Collard Greens
Turkey Lentil Soup
Corn Bread
Pure Ginger Beer
Bottled Water



SNACK

Banana
Bottled Water

DINNER

Garden Salad
Bottled Water

WORKOUT

100 Toe Touches
50 Waist Twists

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