About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, August 4, 2013

Health & Fitness Transformation Journey - Saturday, August 3, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, August 3, 2013

BREAKFAST

N/A

LUNCH

Plain and Lemon Pepper Chicken
Tilapia
Catfish
Spaghetti
Potato Salad
Pop
Bottled Water

SNACK

N/A

DINNER

Tilapia
Catfish
Potato Salad
Green Beans
Pink Grapefruit
Bottled Water



WORKOUT

N/A

YES! I didn't go crazy, but, I did go OFF track from my attempt to eat healthier. Was celebrating with my son and family his COLLEGE TRUNK PARTY and early BIRTHDAY PARTY. Again, I didn't overdo it and have every intention on getting back on track on Sunday!

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