About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, August 5, 2013

Health & Fitness Transformation Journey - Monday, August 5, 2013

Michele Brock's Health & Fitness Transformation Journey
Monday, August 5, 2013

BREAKFAST

NUT•rition Heart Healthy Mix
Bottled Water

LUNCH

Green Beans
Salmon
Pink Grapefruit
Bottled Water



SNACK

NUT•rition Heart Healthy Mix
Bottled Water

DINNER

Pot Roast
Potatoes
Mixed Vegetables
Pink Grapefruit
Bottled Water

WORKOUT

* Walked 4 blocks to Jackson Park.
* Provided 2 very intense hours of instruction still trying to teach a few of my 8 year old summer campers a Greek Step Show Routine in preparation for their End of Summer Camp Showcase that takes place on Wednesday.

Rockin' Body® - Shaun T

Mark, Move & Groove
Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)

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