Michele Brock's Health & Fitness Transformation Journey
Monday, August 5, 2013
BREAKFAST
NUT•rition Heart Healthy Mix
Bottled Water
LUNCH
Green Beans
Salmon
Pink Grapefruit
Bottled Water
SNACK
NUT•rition Heart Healthy Mix
Bottled Water
DINNER
Pot Roast
Potatoes
Mixed Vegetables
Pink Grapefruit
Bottled Water
WORKOUT
* Walked 4 blocks to Jackson Park.
* Provided 2 very intense hours of instruction still trying to teach a few of my 8 year old summer campers a Greek Step Show Routine in preparation for their End of Summer Camp Showcase that takes place on Wednesday.
Rockin' Body® - Shaun T
Mark, Move & Groove
Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
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