About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 29, 2013

Health & Fitness Transformation Journey - Thursday, August 29, 2013

Michele Brock's Health & Fitness Transformation Journey
Thursday, August 29, 2013

BREAKFAST

Sundia Fruit Cup - Ruby Grapefruit
Bottled Water

LUNCH

Kale Greens (raw)
Broccoli (raw)
Eggless Tofu
BBQ Tofu
BURGER KING® MorningStar Veggie Burger
Not just for vegetarians, our great tasting Veggie Burger is made with real vegetables and wholesome grains, beginning with a MorningStar Farms® Garden Veggie Patty and topped with fresh-cut lettuce, juicy tomatoes, red onions, ketchup and mayo all served on a toasted sesame seed bun.
Bottled Water



SNACK

Ice Cream (soy)
Bottled Water

DINNER

Pinto Beans
Tilapia
Sundia Fruit Cup - Ruby Grapefruit
Grapes
Bottled Water

WORKOUT

Treadmill 5 minutes @ 3.5 mph

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