Michele Brock's Health & Fitness Transformation Journey
Thursday, August 29, 2013
BREAKFAST
Sundia Fruit Cup - Ruby Grapefruit
Bottled Water
LUNCH
Kale Greens (raw)
Broccoli (raw)
Eggless Tofu
BBQ Tofu
BURGER KING® MorningStar Veggie Burger
Not just for vegetarians, our great tasting Veggie Burger is made with real vegetables and wholesome grains, beginning with a MorningStar Farms® Garden Veggie Patty and topped with fresh-cut lettuce, juicy tomatoes, red onions, ketchup and mayo all served on a toasted sesame seed bun.
Bottled Water
SNACK
Ice Cream (soy)
Bottled Water
DINNER
Pinto Beans
Tilapia
Sundia Fruit Cup - Ruby Grapefruit
Grapes
Bottled Water
WORKOUT
Treadmill 5 minutes @ 3.5 mph
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