Health & Fitness Transformation Journey - Friday, August 23, 2013

Michele Brock's Health & Fitness Transformation Journey

Friday, August 23, 2013

BREAKFAST

Activia® Strawberry Probiotic Yogurt

LUNCH

Fresh cooked Baby Lima Beans
Salmon Fillet
Bottled Water

SNACK

Green Grapes
Eggless Tofu
Kale Greens
Carrot Salad
Broccoli
Apple Detox: A nutritious yet powerful super cleanse. PsylliumHusk, Chlorophyll, Apple Juice, and Cascara Sagrada.

DINNER

Soul Vegetarian
http://www.originalsoulvegetarian.com/

BBQ Twist Platter: Seitan, with barbeque sauce, served on a bed of lettuce with their famous hand-cut hebrew fries and a small garden salad with cucumber dressing.
Apple Detox: A nutritious yet powerful super cleanse. PsylliumHusk, Chlorophyll, Apple Juice, and Cascara Sagrada.
Bottled Water

WORKOUT

N/A

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MICHELE BROCK ENTERPRISES
http://www.michelebrockenterprises.com/

Michele's 2013-2014 Health & Fitness Transformation Journey (playlist):
http://www.youtube.com/playlist?list=PLRV9_oeU3MvSc79R6M2_Tn79Ueux7eS5-

Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit
https://www.facebook.com/BodyFitfortheHolySpirit

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

Transformation - Michele Brock
http://www.transformation.com/Michele

Michele's 2013-2014 Health & Fitness Transformation
http://michelebrockent.tumblr.com/

Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele