Michele Brock's Health & Fitness Transformation Journey
Monday, August 26, 2013
BREAKFAST
Activia® Strawberry Probiotic Yogurt
LUNCH
Garden Salad
Roast Beef Sandwich on wheat bread
Bottled Water
SNACK
Mixed Nuts
Kale Chips (Trader Joe's)
Bottled Water
DINNER
Tilapia
Pinto Beans
Orange Juice
Bottled Water
WORKOUT
Treadmill 5 minutes @ 3.5 mph
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