About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 8, 2013

Health & Fitness Transformation Journey - Wednesday, August 7, 2013

Michele Brock's Health & Fitness Transformation Journey
Wednesday, August 7, 2013

BREAKFAST

Banana
Bottled Water

LUNCH

Salmon
Broccoli
Grapefruit
Bottled Water



SNACK

Honey Roasted Sunflower Seeds
Pretzel Sticks
Grapefruit
Red Apple
Jello
NUT•rition Heart Healthy Mix
Bottled Water

DINNER

N/A

WORKOUT

N/A

***SICK***

Don't know if I have a summer cold or allergies, but, I have a serious loss of appetite, itchy and runny nose, sore throat (losing my voice), and I just felt/feel miserable. I came home and crashed!

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