Health & Fitness Transformation Journey - Sunday, August 4, 2013

Michele Brock's Health & Fitness Transformation Journey

Sunday, August 4, 2013

BREAKFAST

Oatmeal w/walnuts, dried cranberries, brown sugar
Bottled Water

LUNCH

Oatmeal w/walnuts, dried cranberries, brown sugar
Bottled Water

SNACK

Pink Grapefruit
Red Grapes w/seeds

DINNER

Chicken
Blackeyed Peas
Bottled Water

WORKOUT

* Walked 8 blocks round trip to and from Jackson Park.
* Provided 2 1/2 hours of instruction trying to teach a few of my 8 year old summer campers a Greek Step Show Routine in preparation for their End of Summer Camp Showcase. It was hard for them to catch on, but, I got a total workout! LOL
* Worked out at Jackson Park's Fitness Center.

Treadmill
7 minutes
3.5 mph

5 lb weights

Seated Concentration Curl
Sets: 5
Reps: 10

Lateral Raise
Sets: 5
Reps: 10