About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, August 21, 2013

I have gone from weighing 239 lbs. to 233 lbs.

I started my Personal HEALTH & FITNESS TRANSFORMATION Journey on July 14, 2013 (took the pictures on July 28, 2013). With only "some" effort, primarily in watching my daily nutritional food and beverage intake and with very little exercise, I have gone from weighing 239 lbs. to 233 lbs. That's a total loss of 6 lbs of fat.

PHOTO: This picture shows the contrast between 5 lbs of fat and 5 lbs. of muscle.

I can just imagine what my results will be when my daily nutritional food and beverage intake becomes CONSISTENTLY ON POINT and when I add approximately 30-60 minutes of exercise (aerobic and weight training) daily!


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