About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, September 1, 2013

Health & Fitness Transformation Journey - Saturday, August 31, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, August 31, 2013

BREAKFAST

Sundia Fruit Cup - Ruby Grapefruit

LUNCH

BURGER KING® MorningStar Veggie Burger
Side Garden Salad
Bottled Water




SNACK

Garden Salad
Grilled Chicken Breasts
Bottled Water



DINNER

Sundia Fruit Cup - Mandarin Orange
Banana
Bottled Water

WORKOUT

LINE DANCED, off and on, over the course of 5 hours.

No comments:

Post a Comment