About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 2, 2013

Health & Fitness Transformation Journey - Sunday, September 1, 2013

Michele Brock's Health & Fitness Transformation Journey
Sunday, September 1, 2013

BREAKFAST

Banana
Bottled Water

LUNCH

Garden Salad
Baked Chicken
Red Bean Vegetarian Stew
Cabbage
Vegetable and Rice Pilaf
Tilapia
Chick Peas
Carrots
Roasted Potatoes
Punch
Apple Detox: A nutritious yet powerful super cleanse. PsylliumHusk, Chlorophyll, Apple Juice, and Cascara Sagrada.
Bottled Water




SNACK

N/A

DINNER

Broccoli
Red Cabbage
Bottled Water

WORKOUT

N/A

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