Michele Brock's Health & Fitness Transformation Journey
Tuesday, September 3, 2013
BREAKFAST
Banana (raw)
LUNCH
BBQ Tofu Twists
NUTRiBULLET "Toxin Cleansing Blast"
1-2 handfuls of rinsed spinach (I usually add a little kale)
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh or frozen)
10 walnuts
SNACK
N/A
DINNER
Chicken Piri Piri from Chef Luciano
Boneless chicken in spicy African sauce with peppers, okra & carrots. Served with black beans, rice, potatoes & vegetables
Herbal Iced Tea
Bottled Water
WORKOUT
MapMyWalk.com
Walked 1.92 miles in 45:55 (23:57 min/mi avg pace)
calories - 373
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