About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 9, 2013

Health & Fitness Transformation Journey - Sunday, September 8, 2013

Michele Brock's Health & Fitness Transformation Journey
Sunday, September 8, 2013

I couldn't fight it any longer.

THE SPIRIT IS WILLING, BUT, THE FLESH IS WEAK!

Matthew 26:41
King James Version (KJV)
41 Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak.

***SIGH*** I had to have my fried chicken, but, IT'S COMPLETELY OUT OF MY SYSTEM NOW!

MONDAY IS A BRAND NEW DAY AND THE START OF A BRAND NEW WEEK!

BREAKFAST

Pear (raw)

LUNCH

Chicken wingettes
2 mini cupcakes
Potato Salad (w/mustard)
Harold's Chicken with ketchup and hot sauce
French Fries
Lipton Citrus Tea

SNACK

N/A

DINNER

BURGER KING® MorningStar Veggie Burger
Side Garden Salad
Water

WORKOUT

MapMyWalk.com
Walked 0.97 miles in 22:25 (23:09 min/mi avg pace)
calories - 186

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