Health & Fitness Transformation Journey - Sunday, September 8, 2013

Michele Brock's Health & Fitness Transformation Journey
Sunday, September 8, 2013

I couldn't fight it any longer.

THE SPIRIT IS WILLING, BUT, THE FLESH IS WEAK!

Matthew 26:41
King James Version (KJV)
41 Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak.

***SIGH*** I had to have my fried chicken, but, IT'S COMPLETELY OUT OF MY SYSTEM NOW!

MONDAY IS A BRAND NEW DAY AND THE START OF A BRAND NEW WEEK!

BREAKFAST

Pear (raw)

LUNCH

Chicken wingettes
2 mini cupcakes
Potato Salad (w/mustard)
Harold's Chicken with ketchup and hot sauce
French Fries
Lipton Citrus Tea

SNACK

N/A

DINNER

BURGER KING® MorningStar Veggie Burger
Side Garden Salad
Water

WORKOUT

MapMyWalk.com
Walked 0.97 miles in 22:25 (23:09 min/mi avg pace)
calories - 186

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