Health & Fitness Transformation Journey - Wednesday, September 4, 2013

Michele Brock's Health & Fitness Transformation Journey

Wednesday, September 4, 2013

BREAKFAST

N/A

LUNCH

NUTRiBULLET "Toxin Cleansing Blast"

1-2 handfuls of rinsed spinach
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh)
10 walnuts

SNACK

N/A

DINNER

Kale Greens (raw)
Broccoli (raw)
Eggless Tofu
BBQ Protein Bits

WORKOUT

N/A

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Michele's 2013-2014 Health & Fitness Transformation Goals and Activities!
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