About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, September 7, 2013

Health & Fitness Transformation Journey - Thursday, September 5, 2013

Michele Brock's Health & Fitness Transformation Journey
Thursday, September 5, 2013

YES! I'm supposed to be on a 27 DAY RAW FOODS & VEGETABLE JUICING CLEANSE! However, I was seriously and feverishly craving meat, specifically FRIED CHICKEN! I couldn't shake it so instead, I baked some tilapia and continued my press!

BREAKFAST

Banana (raw)
Bottled Water

LUNCH

Tilapia
Kale Greens (raw)
Broccoli (raw)
Bottled Water

SNACK

Walnuts

DINNER

NUTRiBULLET "Toxin Cleansing Blast"

1-2 handfuls of rinsed spinach
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh)
10 walnuts

WORKOUT

MapMyWalk.com
Walked 2.71 miles in 59:50 (22:05 min/mi avg pace)
calories - 508

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