Health & Fitness Transformation Journey - Thursday, September 5, 2013

Michele Brock's Health & Fitness Transformation Journey
Thursday, September 5, 2013

YES! I'm supposed to be on a 27 DAY RAW FOODS & VEGETABLE JUICING CLEANSE! However, I was seriously and feverishly craving meat, specifically FRIED CHICKEN! I couldn't shake it so instead, I baked some tilapia and continued my press!

BREAKFAST

Banana (raw)
Bottled Water

LUNCH

Tilapia
Kale Greens (raw)
Broccoli (raw)
Bottled Water

SNACK

Walnuts

DINNER

NUTRiBULLET "Toxin Cleansing Blast"

1-2 handfuls of rinsed spinach
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh)
10 walnuts

WORKOUT

MapMyWalk.com
Walked 2.71 miles in 59:50 (22:05 min/mi avg pace)
calories - 508

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