About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, September 7, 2013

Health & Fitness Transformation Journey - Friday, September 6, 2013

Michele Brock's Health & Fitness Transformation Journey
Friday, September 6, 2013

Was on the set and on location for the ABC television series BETRAYAL most of the day. I tried to stick to the cleanse, but, it was difficult. I still ate HEALTHY, but, today wasn't a completely raw food or vegetable juicing day!


Banana (raw)
Scrambled eggs (no seasoning)
Breakfast potatoes (with a hint of cheese)
Fresh fruit (watermelon, cantaloupe, honeydew melon, strawberries, and pineapples)
Bottled Water




Orange (raw)
Almonds (raw)
Planters Honey Roasted Peanuts
Planters Cashews
Bottled Water


Barbeque Chicken
Green Beans
Mashed Potatoes
Garden Salad
Iced Tea (with lemon, lightly sweetened)
Bottled Water



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